Englishexpand_more

Beine A (Tobi)

by gerald

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Summary

  • event_availableJune 22nd, 2021
  • schedule1 h
  • equalizer34 sets,  255 reps
  • fitness_center66087.97 lbs

1. Beinstrecker Warm-Up

  • Set 1: 15 x 93.7 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 10 x 198.42 lbs

Total: 5109.21 lbs

2. Beinbeuger liegend A

  • Set 1: 10 x 116.84 lbs
  • Set 2: 5 x 147.71 lbs
  • Set 3: 2 x 178.57 lbs
  • Set 4: 11 x 194.01 lbs
  • Set 5: 3 x 194.01 lbs
  • Set 6: 1 x 194.01 lbs

Total: 5174.25 lbs

3. Linear Hack Press (Hammer Strength)

  • Set 1: 10 x 220.46 lbs
  • Set 2: 5 x 330.69 lbs
  • Set 3: 3 x 396.83 lbs
  • Set 4: 9 x 440.92 lbs
  • Set 5: 10 x 374.79 lbs

Total: 12764.76 lbs

4. Beinbeuger (Sitzend) A

  • Set 1: 10 x 110.23 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 3 x 203.93 lbs
  • Set 4: 11 x 225.97 lbs
  • Set 5: 2 x 225.97 lbs
  • Set 6: 2 x 225.97 lbs

Total: 5930.43 lbs

5. Schräge Beinpresse

  • Set 1: 10 x 440.92 lbs
  • Set 2: 5 x 551.16 lbs
  • Set 3: 3 x 661.39 lbs
  • Set 4: 10 x 771.62 lbs
  • Set 5: 2 x 771.62 lbs
  • Set 6: 2 x 771.62 lbs

Total: 19951.83 lbs

6. Abduktorenmaschine

  • Set 1: 12 x 176.37 lbs
  • Set 2: 5 x 225.97 lbs
  • Set 3: 14 x 286.6 lbs
  • Set 4: 12 x 286.6 lbs

Total: 10697.93 lbs

7. Wadenheben sitzend

  • Set 1: 10 x 110.23 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 14 x 176.37 lbs
  • Set 4: 12 x 176.37 lbs

Total: 6459.54 lbs