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Beine A (Tobi)

by gerald

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Summary

  • event_availableDecember 4th, 2018
  • schedule1 h
  • equalizer40 sets,  468 reps
  • fitness_center118649.48 lbs

1. Abduktorenmaschine (Warm-Up)

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 209.44 lbs

Total: 7936.64 lbs

2. Adduktorenmaschine (Warm-Up)

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 209.44 lbs

Total: 7936.64 lbs

3. Beinstrecker Warm-Up

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 126.77 lbs

Total: 4712.38 lbs

4. Kniebeugen (Multipresse)

  • Set 1: 12 x 19.84 lbs
  • Set 2: 8 x 130.07 lbs
  • Set 3: 6 x 196.21 lbs
  • Set 4: 4 x 240.3 lbs
  • Set 5: 8 x 262.35 lbs
  • Set 6: 7 x 284.4 lbs
  • Set 7: 7 x 289.91 lbs
  • Set 8: 6 x 289.91 lbs
  • Set 9: 10 x 240.3 lbs

Total: 13678.58 lbs

5. Schräge Beinpresse (eng)

  • Set 1: 10 x 330.69 lbs
  • Set 2: 6 x 440.92 lbs
  • Set 3: 5 x 595.25 lbs
  • Set 4: 20 x 705.48 lbs
  • Set 5: 16 x 705.48 lbs
  • Set 6: 13 x 749.57 lbs
  • Set 7: 11 x 749.57 lbs
  • Set 8: 14 x 617.29 lbs

Total: 60957.82 lbs

6. Beinstrecker

  • Set 1: 10 x 93.7 lbs
  • Set 2: 6 x 126.77 lbs
  • Set 3: 20 x 143.3 lbs
  • Set 4: 15 x 159.84 lbs
  • Set 5: 15 x 132.28 lbs

Total: 8945.26 lbs

7. Beinbeuger liegend A

  • Set 1: 10 x 70.55 lbs
  • Set 2: 5 x 101.41 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 12 x 137.79 lbs
  • Set 5: 13 x 116.84 lbs

Total: 6369.15 lbs

8. Wadenheben sitzend

  • Set 1: 10 x 110.23 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 12 x 198.42 lbs
  • Set 4: 12 x 165.35 lbs

Total: 8113.01 lbs