Beine A (Tobi)

by gerald

Settings

lbskgs

Summary

June 7th, 2022
2 h
34 sets, 262 reps
65951.29 lbs

1. Beinstrecker Warm-Up

Set 1: 15 x 126.77 lbs
Set 2: 15 x 192.9 lbs
Set 3: 14 x 253.53 lbs

Total: 8344.5 lbs

2. Beinbeuger liegend A

Set 1: 10 x 85.98 lbs
Set 2: 5 x 116.84 lbs
Set 3: 2 x 147.71 lbs
Set 4: 10 x 163.14 lbs
Set 5: 3 x 163.14 lbs
Set 6: 1 x 163.14 lbs

Total: 4023.44 lbs

3. Linear Hack Press (Hammer Strength)

Set 1: 10 x 198.42 lbs
Set 2: 5 x 286.6 lbs
Set 3: 2 x 352.74 lbs
Set 4: 10 x 374.79 lbs
Set 5: 11 x 308.65 lbs

Total: 11265.62 lbs

4. Beinbeuger (Sitzend) A

Set 1: 10 x 93.7 lbs
Set 2: 5 x 126.77 lbs
Set 3: 2 x 159.84 lbs
Set 4: 13 x 176.37 lbs
Set 5: 3 x 176.37 lbs
Set 6: 2 x 176.37 lbs

Total: 5065.12 lbs

5. Schräge Beinpresse

Set 1: 10 x 440.92 lbs
Set 2: 5 x 573.2 lbs
Set 3: 2 x 683.43 lbs
Set 4: 10 x 727.53 lbs
Set 5: 3 x 727.53 lbs
Set 6: 2 x 727.53 lbs

Total: 19555 lbs

6. Abduktorenmaschine

Set 1: 10 x 176.37 lbs
Set 2: 5 x 242.51 lbs
Set 3: 16 x 281.09 lbs
Set 4: 13 x 281.09 lbs

Total: 11127.83 lbs

7. Wadenheben sitzend

Set 1: 10 x 110.23 lbs
Set 2: 4 x 176.37 lbs
Set 3: 13 x 198.42 lbs
Set 4: 11 x 198.42 lbs

Total: 6569.78 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined