Englishexpand_more

Beine A (Tobi)

by gerald

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Summary

  • event_availableDecember 27th, 2024
  • schedule2 h
  • equalizer29 sets,  227 reps
  • fitness_center53449.42 lbs

1. Beinstrecker Warm-Up

  • Set 1: 15 x 126.77 lbs
  • Set 2: 15 x 192.9 lbs
  • Set 3: 13 x 248.02 lbs

Total: 8019.31 lbs

2. Beinbeuger liegend A

  • Set 1: 10 x 77.16 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 2 x 132.83 lbs
  • Set 4: 7 x 151.57 lbs
  • Set 5: 3 x 151.57 lbs
  • Set 6: 1 x 151.57 lbs

Total: 3255.68 lbs

3. Hack Squat Multipresse

  • Set 1: 10 x 88.18 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 2 x 242.51 lbs
  • Set 4: 4 x 275.58 lbs
  • Set 5: 8 x 220.46 lbs

Total: 4938.35 lbs

4. Beinbeuger (Sitzend) A

  • Set 1: 10 x 93.7 lbs
  • Set 2: 4 x 148.81 lbs
  • Set 3: 9 x 198.42 lbs
  • Set 4: 12 x 176.37 lbs

Total: 5434.39 lbs

5. Schräge Beinpresse

  • Set 1: 10 x 330.69 lbs
  • Set 2: 4 x 551.16 lbs
  • Set 3: 2 x 727.53 lbs
  • Set 4: 6 x 815.71 lbs
  • Set 5: 10 x 705.48 lbs

Total: 18915.66 lbs

6. Abduktorenmaschine

  • Set 1: 10 x 192.9 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 10 x 308.65 lbs

Total: 8719.28 lbs

7. Wadenheben sitzend

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 11 x 154.32 lbs

Total: 4166.74 lbs