Beine A (Tobi)

by gerald

Settings

lbskgs

Summary

January 13th, 2019
2 h
39 sets, 418 reps
107240.56 lbs

1. Abduktorenmaschine (Warm-Up)

Set 1: 15 x 176.37 lbs
Set 2: 15 x 176.37 lbs
Set 3: 15 x 209.44 lbs

Total: 8432.68 lbs

2. Adduktorenmaschine (Warm-Up)

Set 1: 15 x 176.37 lbs
Set 2: 15 x 176.37 lbs
Set 3: 15 x 209.44 lbs

Total: 8432.68 lbs

3. Beinstrecker Warm-Up

Set 1: 15 x 77.16 lbs
Set 2: 15 x 99.21 lbs
Set 3: 15 x 121.25 lbs

Total: 4464.36 lbs

4. Kniebeugen (Multipresse)

Set 1: 8 x 130.07 lbs
Set 2: 5 x 207.23 lbs
Set 3: 4 x 251.33 lbs
Set 4: 8 x 295.42 lbs
Set 5: 7 x 295.42 lbs
Set 6: 7 x 295.42 lbs
Set 7: 6 x 295.42 lbs
Set 8: 5 x 295.42 lbs

Total: 12830.9 lbs

5. Schräge Beinpresse (eng)

Set 1: 8 x 440.92 lbs
Set 2: 6 x 661.39 lbs
Set 3: 15 x 771.62 lbs
Set 4: 14 x 727.53 lbs
Set 5: 12 x 727.53 lbs
Set 6: 11 x 727.53 lbs
Set 7: 9 x 727.53 lbs

Total: 52536.16 lbs

6. Beinstrecker

Set 1: 8 x 77.16 lbs
Set 2: 6 x 110.23 lbs
Set 3: 20 x 132.28 lbs
Set 4: 16 x 132.28 lbs
Set 5: 13 x 132.28 lbs

Total: 7760.27 lbs

7. Beinbeuger liegend A

Set 1: 8 x 70.55 lbs
Set 2: 5 x 106.92 lbs
Set 3: 14 x 132.28 lbs
Set 4: 12 x 132.28 lbs
Set 5: 9 x 132.28 lbs

Total: 5728.71 lbs

8. Wadenheben sitzend

Set 1: 8 x 66.14 lbs
Set 2: 6 x 132.28 lbs
Set 3: 15 x 176.37 lbs
Set 4: 10 x 176.37 lbs
Set 5: 8 x 165.35 lbs

Total: 7054.79 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined