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Beine A (Tobi)

by gerald

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Summary

  • event_availableJune 12th, 2023
  • schedule2 h
  • equalizer31 sets,  235 reps
  • fitness_center55893.8 lbs

1. Beinstrecker Warm-Up

  • Set 1: 15 x 126.77 lbs
  • Set 2: 15 x 192.9 lbs
  • Set 3: 14 x 248.02 lbs

Total: 8267.33 lbs

2. Beinbeuger liegend A

  • Set 1: 10 x 70.55 lbs
  • Set 2: 5 x 101.41 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 10 x 147.71 lbs
  • Set 5: 2 x 147.71 lbs
  • Set 6: 2 x 147.71 lbs

Total: 3545.03 lbs

3. Hack Squat Multipresse

  • Set 1: 10 x 88.18 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 2 x 264.55 lbs
  • Set 4: 6 x 286.6 lbs
  • Set 5: 10 x 242.51 lbs

Total: 6261.13 lbs

4. Beinbeuger (Sitzend) A

  • Set 1: 10 x 93.7 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 2 x 187.39 lbs
  • Set 4: 11 x 209.44 lbs
  • Set 5: 3 x 209.44 lbs
  • Set 6: 2 x 209.44 lbs

Total: 5379.28 lbs

5. Schräge Beinpresse

  • Set 1: 10 x 440.92 lbs
  • Set 2: 4 x 705.48 lbs
  • Set 3: 9 x 793.66 lbs
  • Set 4: 3 x 793.66 lbs
  • Set 5: 3 x 793.66 lbs

Total: 19136.12 lbs

6. Abduktorenmaschine

  • Set 1: 10 x 192.9 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 10 x 308.65 lbs

Total: 8719.28 lbs

7. Wadenheben sitzend

  • Set 1: 10 x 88.18 lbs
  • Set 2: 13 x 154.32 lbs
  • Set 3: 11 x 154.32 lbs

Total: 4585.62 lbs