Englishexpand_more

Beine A (Tobi)

by gerald

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Summary

  • event_availableJuly 17th, 2022
  • schedule2 h
  • equalizer32 sets,  254 reps
  • fitness_center65267.85 lbs

1. Beinstrecker Warm-Up

  • Set 1: 15 x 126.77 lbs
  • Set 2: 15 x 192.9 lbs
  • Set 3: 14 x 259.04 lbs

Total: 8421.66 lbs

2. Beinbeuger liegend A

  • Set 1: 12 x 85.98 lbs
  • Set 2: 5 x 116.84 lbs
  • Set 3: 2 x 147.71 lbs
  • Set 4: 12 x 163.14 lbs
  • Set 5: 3 x 163.14 lbs
  • Set 6: 2 x 163.14 lbs

Total: 4684.82 lbs

3. Linear Hack Press (Hammer Strength)

  • Set 1: 10 x 198.42 lbs
  • Set 2: 5 x 286.6 lbs
  • Set 3: 2 x 352.74 lbs
  • Set 4: 9 x 374.79 lbs
  • Set 5: 13 x 308.65 lbs

Total: 11508.13 lbs

4. Beinbeuger (Sitzend) A

  • Set 1: 10 x 93.7 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 11 x 198.42 lbs
  • Set 5: 3 x 198.42 lbs
  • Set 6: 1 x 198.42 lbs

Total: 4982.45 lbs

5. Schräge Beinpresse

  • Set 1: 10 x 440.92 lbs
  • Set 2: 5 x 573.2 lbs
  • Set 3: 2 x 683.43 lbs
  • Set 4: 12 x 727.53 lbs
  • Set 5: 3 x 727.53 lbs
  • Set 6: 1 x 727.53 lbs

Total: 20282.53 lbs

6. Abduktorenmaschine

  • Set 1: 10 x 192.9 lbs
  • Set 2: 14 x 292.11 lbs
  • Set 3: 12 x 292.11 lbs

Total: 9523.97 lbs

7. Wadenheben sitzend

  • Set 1: 10 x 110.23 lbs
  • Set 2: 13 x 198.42 lbs
  • Set 3: 11 x 198.42 lbs

Total: 5864.3 lbs