Englishexpand_more

Beine A (Tobi)

by gerald

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Summary

  • event_availableMarch 24th, 2024
  • schedule1 h
  • equalizer31 sets,  238 reps
  • fitness_center52530.65 lbs

1. Beinstrecker Warm-Up

  • Set 1: 15 x 126.77 lbs
  • Set 2: 15 x 192.9 lbs
  • Set 3: 13 x 253.53 lbs

Total: 8090.97 lbs

2. Beinbeuger liegend A

  • Set 1: 10 x 71.65 lbs
  • Set 2: 5 x 104.72 lbs
  • Set 3: 2 x 137.79 lbs
  • Set 4: 9 x 154.32 lbs
  • Set 5: 4 x 154.32 lbs
  • Set 6: 2 x 154.32 lbs

Total: 3830.53 lbs

3. Hack Squat Multipresse

  • Set 1: 10 x 88.18 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 2 x 220.46 lbs
  • Set 4: 10 x 242.51 lbs
  • Set 5: 9 x 220.46 lbs

Total: 6437.5 lbs

4. Beinbeuger (Sitzend) A

  • Set 1: 10 x 93.7 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 10 x 187.39 lbs
  • Set 4: 4 x 187.39 lbs
  • Set 5: 1 x 187.39 lbs

Total: 4464.36 lbs

5. Schräge Beinpresse

  • Set 1: 10 x 330.69 lbs
  • Set 2: 4 x 551.16 lbs
  • Set 3: 2 x 661.39 lbs
  • Set 4: 9 x 705.48 lbs
  • Set 5: 3 x 705.48 lbs
  • Set 6: 2 x 705.48 lbs

Total: 16711.04 lbs

6. Abduktorenmaschine

  • Set 1: 10 x 192.9 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 10 x 308.65 lbs

Total: 8719.28 lbs

7. Wadenheben sitzend

  • Set 1: 10 x 88.18 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 14 x 110.23 lbs

Total: 4276.97 lbs