Beine A (Tobi)

by gerald

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Summary

  • event_availableDecember 24th, 2022
  • schedule1 h
  • equalizer31 sets,  243 reps
  • fitness_center57280.5 lbs

1. Beinstrecker Warm-Up

  • Set 1: 15 x 126.77 lbs
  • Set 2: 15 x 192.9 lbs
  • Set 3: 13 x 225.97 lbs

Total: 7732.71 lbs

2. Beinbeuger liegend A

  • Set 1: 10 x 70.55 lbs
  • Set 2: 5 x 101.41 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 11 x 147.71 lbs
  • Set 5: 3 x 147.71 lbs
  • Set 6: 2 x 147.71 lbs

Total: 3840.45 lbs

3. Hack Squat Multipresse

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 2 x 220.46 lbs
  • Set 4: 9 x 242.51 lbs
  • Set 5: 10 x 198.42 lbs

Total: 6371.36 lbs

4. Beinbeuger (Sitzend) A

  • Set 1: 10 x 93.7 lbs
  • Set 2: 5 x 126.77 lbs
  • Set 3: 2 x 159.84 lbs
  • Set 4: 13 x 181.88 lbs
  • Set 5: 4 x 181.88 lbs
  • Set 6: 3 x 181.88 lbs

Total: 5528.09 lbs

5. Schräge Beinpresse

  • Set 1: 10 x 440.92 lbs
  • Set 2: 5 x 661.39 lbs
  • Set 3: 10 x 749.57 lbs
  • Set 4: 4 x 749.57 lbs
  • Set 5: 3 x 749.57 lbs

Total: 20458.9 lbs

6. Abduktorenmaschine

  • Set 1: 10 x 192.9 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 10 x 308.65 lbs

Total: 8719.28 lbs

7. Wadenheben sitzend

  • Set 1: 10 x 110.23 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4629.71 lbs