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Beine A (Tobi)

by gerald

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Summary

  • event_availableJune 22nd, 2020
  • schedule1 h
  • equalizer34 sets,  262 reps
  • fitness_center64227.27 lbs

1. Beinstrecker Warm-Up

  • Set 1: 15 x 77.16 lbs
  • Set 2: 12 x 126.77 lbs
  • Set 3: 10 x 176.37 lbs

Total: 4442.31 lbs

2. Beinbeuger liegend A

  • Set 1: 10 x 85.98 lbs
  • Set 2: 5 x 116.84 lbs
  • Set 3: 3 x 147.71 lbs
  • Set 4: 11 x 178.57 lbs
  • Set 5: 3 x 178.57 lbs
  • Set 6: 3 x 178.57 lbs

Total: 4922.92 lbs

3. Linear Hack Press (Hammer Strength)

  • Set 1: 12 x 110.23 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 3 x 330.69 lbs
  • Set 4: 10 x 440.92 lbs
  • Set 5: 12 x 374.79 lbs

Total: 12323.84 lbs

4. Beinbeuger (Sitzend) A

  • Set 1: 10 x 77.16 lbs
  • Set 2: 5 x 126.77 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 10 x 209.44 lbs
  • Set 5: 2 x 209.44 lbs
  • Set 6: 2 x 209.44 lbs

Total: 4866.7 lbs

5. Schräge Beinpresse

  • Set 1: 10 x 440.92 lbs
  • Set 2: 5 x 661.39 lbs
  • Set 3: 3 x 771.62 lbs
  • Set 4: 9 x 881.85 lbs
  • Set 5: 2 x 881.85 lbs
  • Set 6: 2 x 881.85 lbs

Total: 21495.07 lbs

6. Abduktorenmaschine

  • Set 1: 12 x 143.3 lbs
  • Set 2: 5 x 209.44 lbs
  • Set 3: 15 x 259.04 lbs
  • Set 4: 12 x 259.04 lbs

Total: 9760.97 lbs

7. Wadenheben sitzend

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 15 x 187.39 lbs
  • Set 4: 11 x 187.39 lbs

Total: 6415.45 lbs