Sign In
Englishexpand_more

Beine A (Tobi)

by gerald

Settings

List View

Summary

  • event_availableJanuary 18th, 2022
  • schedule1 h
  • equalizer34 sets,  264 reps
  • fitness_center71594.02 lbs

1. Beinstrecker Warm-Up

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 242.51 lbs

Total: 7936.64 lbs

2. Beinbeuger liegend A

  • Set 1: 10 x 101.41 lbs
  • Set 2: 5 x 147.71 lbs
  • Set 3: 2 x 178.57 lbs
  • Set 4: 10 x 194.01 lbs
  • Set 5: 3 x 194.01 lbs
  • Set 6: 2 x 194.01 lbs

Total: 5019.93 lbs

3. Linear Hack Press (Hammer Strength)

  • Set 1: 10 x 220.46 lbs
  • Set 2: 5 x 330.69 lbs
  • Set 3: 2 x 396.83 lbs
  • Set 4: 11 x 440.92 lbs
  • Set 5: 14 x 374.79 lbs

Total: 14748.93 lbs

4. Beinbeuger (Sitzend) A

  • Set 1: 10 x 110.23 lbs
  • Set 2: 5 x 159.84 lbs
  • Set 3: 2 x 192.9 lbs
  • Set 4: 11 x 209.44 lbs
  • Set 5: 2 x 209.44 lbs
  • Set 6: 1 x 209.44 lbs

Total: 5219.44 lbs

5. Schräge Beinpresse

  • Set 1: 10 x 440.92 lbs
  • Set 2: 5 x 661.39 lbs
  • Set 3: 2 x 749.57 lbs
  • Set 4: 10 x 793.66 lbs
  • Set 5: 2 x 793.66 lbs
  • Set 6: 2 x 793.66 lbs

Total: 20326.62 lbs

6. Abduktorenmaschine

  • Set 1: 12 x 176.37 lbs
  • Set 2: 5 x 264.55 lbs
  • Set 3: 13 x 314.16 lbs
  • Set 4: 11 x 314.16 lbs

Total: 10979.02 lbs

7. Wadenheben sitzend

  • Set 1: 10 x 110.23 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 15 x 198.42 lbs
  • Set 4: 13 x 198.42 lbs

Total: 7363.44 lbs