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Beine B (Smartgains)

by gerald

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Summary

  • event_availableApril 8th, 2018
  • schedule1 h
  • equalizer37 sets,  379 reps
  • fitness_center100983.84 lbs

1. Kniebeuge (Maschine) B

  • Set 1: 12 x 440.92 lbs
  • Set 2: 12 x 485.02 lbs
  • Set 3: 9 x 529.11 lbs
  • Set 4: 8 x 529.11 lbs
  • Set 5: 3 x 529.11 lbs
  • Set 6: 3 x 529.11 lbs

Total: 23280.81 lbs

2. Schräge Beinpresse (eng) B

  • Set 1: 15 x 661.39 lbs
  • Set 2: 15 x 749.57 lbs
  • Set 3: 12 x 815.71 lbs
  • Set 4: 10 x 617.29 lbs
  • Set 5: 12 x 507.06 lbs
  • Set 6: 6 x 507.06 lbs

Total: 46252.98 lbs

3. Bulgarian Split Squats

  • Set 1: 10 x 141.1 lbs
  • Set 2: 10 x 141.1 lbs
  • Set 3: 10 x 141.1 lbs

Total: 4232.88 lbs

4. Beinbeuger liegend B

  • Set 1: 13 x 137.79 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 147.71 lbs
  • Set 4: 6 x 116.84 lbs
  • Set 5: 8 x 85.98 lbs

Total: 6090.27 lbs

5. Wadenheben sitzend

  • Set 1: 15 x 154.32 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 9 x 198.42 lbs
  • Set 5: 8 x 132.28 lbs
  • Set 6: 6 x 132.28 lbs
  • Set 7: 5 x 132.28 lbs

Total: 10714.47 lbs

6. Beinheben (Rückenstütze) B

  • Set 1: 20 x 90.39 lbs
  • Set 2: 16 x 90.39 lbs
  • Set 3: 16 x 90.39 lbs
  • Set 4: 16 x 90.39 lbs

Total: 6146.49 lbs

7. MTS Crunch-Maschine (Hammer Strength)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 9 x 99.21 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 6 x 66.14 lbs
  • Set 6: 5 x 66.14 lbs

Total: 4265.94 lbs