Beine B (Smartgains)

by gerald

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Summary

  • event_availableJune 8th, 2017
  • schedule1 h
  • equalizer25 sets,  315 reps
  • fitness_center58808.31 lbs

1. Kniebeuge (Maschine) B

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs

Total: 8818.49 lbs

2. Schräge Beinpresse B

  • Set 1: 12 x 639.34 lbs
  • Set 2: 12 x 661.39 lbs
  • Set 3: 11 x 661.39 lbs
  • Set 4: 14 x 529.11 lbs

Total: 30291.51 lbs

3. Ausfallschritt Kurzhantel B

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

4. Beinbeuger liegend B

  • Set 1: 13 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4486.41 lbs

5. Wadenheben sitzend

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 176.37 lbs

Total: 8465.75 lbs

6. Beinheben (Maschine)

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 27.56 lbs
  • Set 5: 15 x 27.56 lbs
  • Set 6: 15 x 16.53 lbs
  • Set 7: 15 x 11.02 lbs

Total: 1984.16 lbs