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Beine B (Smartgains)

by gerald

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Summary

  • event_availableMay 18th, 2018
  • schedule1 h
  • equalizer38 sets,  407 reps
  • fitness_center108057.37 lbs

1. Kniebeuge (Maschine) B

  • Set 1: 14 x 507.06 lbs
  • Set 2: 10 x 529.11 lbs
  • Set 3: 4 x 551.16 lbs
  • Set 4: 8 x 551.16 lbs
  • Set 5: 9 x 440.92 lbs
  • Set 6: 12 x 330.69 lbs
  • Set 7: 6 x 330.69 lbs

Total: 28924.65 lbs

2. Schräge Beinpresse (eng) B

  • Set 1: 16 x 661.39 lbs
  • Set 2: 12 x 771.62 lbs
  • Set 3: 3 x 771.62 lbs
  • Set 4: 8 x 881.85 lbs
  • Set 5: 12 x 661.39 lbs
  • Set 6: 12 x 551.16 lbs
  • Set 7: 6 x 551.16 lbs

Total: 47068.69 lbs

3. Bulgarian Split Squats

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 9 x 132.28 lbs
  • Set 4: 12 x 0 lbs

Total: 4100.6 lbs

4. Beinbeuger liegend B

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 137.79 lbs
  • Set 3: 4 x 143.3 lbs
  • Set 4: 9 x 143.3 lbs
  • Set 5: 9 x 101.41 lbs
  • Set 6: 11 x 70.55 lbs
  • Set 7: 8 x 70.55 lbs

Total: 7753.66 lbs

5. Wadenheben sitzend

  • Set 1: 20 x 154.32 lbs
  • Set 2: 13 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 9 x 198.42 lbs
  • Set 6: 10 x 110.23 lbs
  • Set 7: 10 x 110.23 lbs
  • Set 8: 8 x 110.23 lbs

Total: 13249.78 lbs

6. Beinheben (frei)

  • Set 1: 20 x 90.39 lbs
  • Set 2: 18 x 90.39 lbs
  • Set 3: 15 x 90.39 lbs
  • Set 4: 13 x 90.39 lbs
  • Set 5: 11 x 90.39 lbs

Total: 6959.99 lbs