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Beine B (Smartgains)

by gerald

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Summary

  • event_availableDecember 25th, 2017
  • schedule1 h
  • equalizer44 sets,  528 reps
  • fitness_center100957.39 lbs

1. Kniebeuge (Maschine) B

  • Set 1: 12 x 440.92 lbs
  • Set 2: 12 x 462.97 lbs
  • Set 3: 10 x 485.02 lbs
  • Set 4: 8 x 507.06 lbs
  • Set 5: 3 x 507.06 lbs
  • Set 6: 3 x 507.06 lbs

Total: 22795.8 lbs

2. Schräge Beinpresse (eng) B

  • Set 1: 15 x 661.39 lbs
  • Set 2: 13 x 705.48 lbs
  • Set 3: 13 x 749.57 lbs
  • Set 4: 9 x 793.66 lbs
  • Set 5: 2 x 793.66 lbs

Total: 37566.77 lbs

3. Bulgarian Split Squats

  • Set 1: 8 x 114.64 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 8 x 114.64 lbs
  • Set 5: 10 x 70.55 lbs
  • Set 6: 12 x 0 lbs
  • Set 7: 8 x 114.64 lbs
  • Set 8: 10 x 70.55 lbs
  • Set 9: 12 x 0 lbs

Total: 4867.81 lbs

4. Beinbeuger liegend B

  • Set 1: 13 x 143.3 lbs
  • Set 2: 12 x 147.71 lbs
  • Set 3: 10 x 147.71 lbs
  • Set 4: 8 x 101.41 lbs
  • Set 5: 8 x 70.55 lbs
  • Set 6: 15 x 44.09 lbs

Total: 7149.59 lbs

5. Wadenheben sitzend

  • Set 1: 13 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 11 x 198.42 lbs
  • Set 4: 11 x 198.42 lbs
  • Set 5: 6 x 154.32 lbs
  • Set 6: 12 x 110.23 lbs

Total: 11574.27 lbs

6. Beinheben (frei)

  • Set 1: 25 x 84.88 lbs
  • Set 2: 24 x 84.88 lbs
  • Set 3: 22 x 84.88 lbs
  • Set 4: 15 x 84.88 lbs

Total: 7299.51 lbs

7. Beinheben (Rückenstütze/Supersatz)

  • Set 1: 22 x 84.88 lbs
  • Set 2: 22 x 84.88 lbs
  • Set 3: 22 x 84.88 lbs
  • Set 4: 13 x 84.88 lbs

Total: 6705.36 lbs

8. MTS Crunch-Maschine (Hammer Strength)

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 10 x 77.16 lbs

Total: 2998.29 lbs