Beine B (Smartgains)

by gerald

Settings

lbskgs

Summary

August 30th, 2018
1 h
55 sets, 613 reps
NaN lbs

1. Beinbeuger (sitzend) Warm-Up

Set 1: 20 x 44.09 lbs
Set 2: 15 x 55.12 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 77.16 lbs

Total: 3428.19 lbs

2. Beinstrecker Warm-Up

Set 1: 20 x 60.63 lbs
Set 2: 15 x 77.16 lbs
Set 3: 12 x 93.7 lbs
Set 4: 12 x 110.23 lbs

Total: 4817.1 lbs

3. Kniebeuge (Maschine) B

Set 1: 20 x NaN lbs
Set 2: 8 x 220.46 lbs
Set 3: 5 x 308.65 lbs
Set 4: 13 x 352.74 lbs
Set 5: 12 x 396.83 lbs
Set 6: 8 x 418.88 lbs
Set 7: 8 x 308.65 lbs
Set 8: 8 x 220.46 lbs
Set 9: 8 x 352.74 lbs
Set 10: 4 x 352.74 lbs

Total: NaN lbs

4. Schräge Beinpresse (eng) B

Set 1: 8 x 440.92 lbs
Set 2: 10 x 661.39 lbs
Set 3: 10 x 661.39 lbs
Set 4: 11 x 661.39 lbs
Set 5: 10 x 440.92 lbs
Set 6: 15 x 330.69 lbs
Set 7: 12 x 551.16 lbs
Set 8: 3 x 551.16 lbs

Total: 41667.37 lbs

5. Beinbeuger liegend B

Set 1: 10 x 70.55 lbs
Set 2: 15 x 116.84 lbs
Set 3: 12 x 132.28 lbs
Set 4: 10 x 137.79 lbs
Set 5: 9 x 91.49 lbs
Set 6: 10 x 66.14 lbs
Set 7: 10 x 116.84 lbs
Set 8: 6 x 116.84 lbs

Total: 8777.7 lbs

6. Bulgarian Split Squats

Set 1: 10 x 132.28 lbs
Set 2: 9 x 149.91 lbs
Set 3: 8 x 149.91 lbs
Set 4: 10 x 97 lbs
Set 5: 10 x 61.73 lbs
Set 6: 11 x 123.46 lbs
Set 7: 10 x 61.73 lbs
Set 8: 12 x NaN lbs

Total: NaN lbs

7. Wadenheben sitzend

Set 1: 10 x 88.18 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 187.39 lbs
Set 4: 10 x 198.42 lbs
Set 5: 12 x 110.23 lbs
Set 6: 10 x 110.23 lbs
Set 7: 10 x 154.32 lbs
Set 8: 5 x 154.32 lbs

Total: 11971.1 lbs

8. Beinheben (frei)

Set 1: 20 x 91.49 lbs
Set 2: 18 x 91.49 lbs
Set 3: 16 x 91.49 lbs
Set 4: 15 x 91.49 lbs
Set 5: 10 x 91.49 lbs

Total: 7227.86 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined