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Beine B (Smartgains)

by gerald

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Summary

  • event_availableSeptember 12th, 2017
  • schedule1 h
  • equalizer37 sets,  400 reps
  • fitness_center85688.17 lbs

1. Kniebeuge (Maschine) B

  • Set 1: 12 x 308.65 lbs
  • Set 2: 10 x 330.69 lbs
  • Set 3: 10 x 330.69 lbs
  • Set 4: 10 x 330.69 lbs
  • Set 5: 3 x 330.69 lbs

Total: 14616.65 lbs

2. Schräge Beinpresse B

  • Set 1: 12 x 705.48 lbs
  • Set 2: 12 x 705.48 lbs
  • Set 3: 12 x 705.48 lbs
  • Set 4: 8 x 749.57 lbs
  • Set 5: 15 x 485.02 lbs
  • Set 6: 5 x 485.02 lbs

Total: 41094.17 lbs

3. Bulgarian Split Squats

  • Set 1: 12 x 132.28 lbs
  • Set 2: 11 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 4365.15 lbs

4. Beinbeuger liegend B

  • Set 1: 12 x 137.79 lbs
  • Set 2: 11 x 137.79 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 10 x 91.49 lbs
  • Set 5: 18 x 60.63 lbs

Total: 6321.76 lbs

5. Wadenheben sitzend

  • Set 1: 11 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 9 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 6702.05 lbs

6. Beinheben (frei)

  • Set 1: 20 x 84.88 lbs
  • Set 2: 15 x 84.88 lbs
  • Set 3: 13 x 84.88 lbs
  • Set 4: 12 x 84.88 lbs

Total: 5092.68 lbs

7. Beinheben (Rückenstütze/Supersatz)

  • Set 1: 12 x 84.88 lbs
  • Set 2: 10 x 84.88 lbs
  • Set 3: 10 x 84.88 lbs
  • Set 4: 8 x 84.88 lbs

Total: 3395.12 lbs

8. MTS Crunch-Maschine (Hammer Strength)

  • Set 1: 15 x 66.14 lbs
  • Set 2: 11 x 77.16 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 7 x 55.12 lbs
  • Set 6: 12 x 38.58 lbs

Total: 4100.6 lbs