Englishexpand_more

Beine B (Tobi)

by gerald

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Summary

  • event_availableApril 23rd, 2025
  • schedule2 h
  • equalizer28 sets,  228 reps
  • fitness_center25184.5 lbs

1. Beinstrecker Warm-Up

  • Set 1: 15 x 26.08 lbs
  • Set 2: 15 x 39.69 lbs
  • Set 3: 10 x 52.16 lbs

Total: 1508.19 lbs

2. Beinbeuger (Sitzend)

  • Set 1: 10 x 19.28 lbs
  • Set 2: 5 x 29.48 lbs
  • Set 3: 2 x 37.42 lbs
  • Set 4: 7 x 44.23 lbs
  • Set 5: 11 x 37.42 lbs

Total: 1136.25 lbs

3. Kniebeugen (Multipresse) B

  • Set 1: 10 x 18.14 lbs
  • Set 2: 4 x 36.29 lbs
  • Set 3: 2 x 47.63 lbs
  • Set 4: 7 x 53.3 lbs
  • Set 5: 9 x 43.09 lbs

Total: 1182.74 lbs

4. Beinbeuger liegend B

  • Set 1: 9 x 15.88 lbs
  • Set 2: 4 x 22.68 lbs
  • Set 3: 6 x 30.62 lbs
  • Set 4: 8 x 23.81 lbs

Total: 607.81 lbs

5. Beinstrecker

  • Set 1: 8 x 32.89 lbs
  • Set 2: 4 x 502.58 lbs
  • Set 3: 8 x 58.97 lbs
  • Set 4: 8 x 49.9 lbs

Total: 3144.3 lbs

6. Adduktorenmaschine S3 (B)

  • Set 1: 10 x 29.48 lbs
  • Set 2: 4 x 43.09 lbs
  • Set 3: 14 x 53.3 lbs
  • Set 4: 8 x 56.7 lbs

Total: 1666.95 lbs

7. Wadenheben stehend (Maschine)

  • Set 1: 10 x 52.16 lbs
  • Set 2: 10 x 90.72 lbs
  • Set 3: 10 x 74.84 lbs

Total: 2177.24 lbs