Englishexpand_more

Beine B (Tobi)

by gerald

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Summary

  • event_availableDecember 14th, 2023
  • schedule2 h
  • equalizer29 sets,  251 reps
  • fitness_center54816.84 lbs

1. Beinstrecker Warm-Up

  • Set 1: 15 x 126.77 lbs
  • Set 2: 15 x 192.9 lbs
  • Set 3: 14 x 248.02 lbs

Total: 8267.33 lbs

2. Beinbeuger (Sitzend)

  • Set 1: 10 x 93.7 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 12 x 198.42 lbs
  • Set 5: 15 x 176.37 lbs

Total: 7032.75 lbs

3. Kniebeugen

  • Set 1: 12 x 132.28 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 2 x 308.65 lbs
  • Set 4: 6 x 352.74 lbs
  • Set 5: 11 x 308.65 lbs

Total: 8818.49 lbs

4. Beinbeuger liegend B

  • Set 1: 10 x 70.55 lbs
  • Set 2: 4 x 116.84 lbs
  • Set 3: 10 x 147.71 lbs
  • Set 4: 3 x 147.71 lbs
  • Set 5: 2 x 147.71 lbs

Total: 3388.5 lbs

5. Beinstrecker

  • Set 1: 10 x 159.84 lbs
  • Set 2: 5 x 225.97 lbs
  • Set 3: 11 x 275.58 lbs
  • Set 4: 4 x 275.58 lbs
  • Set 5: 3 x 275.58 lbs

Total: 7688.62 lbs

6. Abduktorenmaschine

  • Set 1: 10 x 192.9 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 10 x 308.65 lbs

Total: 8719.28 lbs

7. Wadenheben stehend (Maschine)

  • Set 1: 10 x 253.53 lbs
  • Set 2: 13 x 363.76 lbs
  • Set 3: 10 x 363.76 lbs

Total: 10901.86 lbs