Beine B (Tobi)

by gerald

Settings

lbskgs

Summary

August 5th, 2020
1 h
34 sets, 296 reps
27574 lbs

1. Beinstrecker Warm-Up

Set 1: 15 x 15.88 lbs
Set 2: 12 x 27.22 lbs
Set 3: 10 x 38.56 lbs

Total: 950.28 lbs

2. Beinbeuger (Sitzend)

Set 1: 12 x 19.28 lbs
Set 2: 6 x 32.89 lbs
Set 3: 3 x 43.09 lbs
Set 4: 11 x 49.9 lbs
Set 5: 15 x 40.82 lbs

Total: 1719.12 lbs

3. Kniebeugen

Set 1: 15 x 9.07 lbs
Set 2: 8 x 22.68 lbs
Set 3: 4 x 36.29 lbs
Set 4: 3 x 49.9 lbs
Set 5: 12 x 54.43 lbs
Set 6: 16 x 45.36 lbs

Total: 1991.27 lbs

4. Beinbeuger liegend B

Set 1: 10 x 18.82 lbs
Set 2: 5 x 27.22 lbs
Set 3: 3 x 33.57 lbs
Set 4: 10 x 39.92 lbs
Set 5: 3 x 39.92 lbs
Set 6: 1 x 39.92 lbs

Total: 983.84 lbs

5. Beinstrecker

Set 1: 10 x 22.68 lbs
Set 2: 6 x 39.69 lbs
Set 3: 3 x 49.9 lbs
Set 4: 11 x 61.23 lbs
Set 5: 2 x 61.23 lbs
Set 6: 2 x 61.23 lbs

Total: 1533.14 lbs

6. Abduktorenmaschine

Set 1: 12 x 32.89 lbs
Set 2: 5 x 49.9 lbs
Set 3: 14 x 60.1 lbs
Set 4: 12 x 60.1 lbs

Total: 2206.73 lbs

7. Wadenheben stehend (Maschine)

Set 1: 12 x 47.63 lbs
Set 2: 5 x 65.77 lbs
Set 3: 16 x 79.38 lbs
Set 4: 12 x 79.38 lbs

Total: 3122.98 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined