Beine B (Tobi)

by gerald

Settings

lbskgs

Summary

September 30th, 2022
2 h
31 sets, 258 reps
58733.35 lbs

1. Beinstrecker Warm-Up

Set 1: 15 x 126.77 lbs
Set 2: 15 x 192.9 lbs
Set 3: 12 x 259.04 lbs

Total: 7903.57 lbs

2. Beinbeuger (Sitzend)

Set 1: 12 x 110.23 lbs
Set 2: 5 x 159.84 lbs
Set 3: 2 x 192.9 lbs
Set 4: 10 x 214.95 lbs
Set 5: 14 x 181.88 lbs

Total: 7203.6 lbs

3. Kniebeugen

Set 1: 12 x 132.28 lbs
Set 2: 5 x 220.46 lbs
Set 3: 3 x 308.65 lbs
Set 4: 8 x 330.69 lbs
Set 5: 14 x 275.58 lbs

Total: 10119.22 lbs

4. Beinbeuger liegend B

Set 1: 10 x 85.98 lbs
Set 2: 5 x 116.84 lbs
Set 3: 2 x 147.71 lbs
Set 4: 10 x 174.17 lbs
Set 5: 2 x 174.17 lbs
Set 6: 1 x 174.17 lbs

Total: 4003.59 lbs

5. Beinstrecker

Set 1: 10 x 159.84 lbs
Set 2: 5 x 225.97 lbs
Set 3: 2 x 292.11 lbs
Set 4: 10 x 314.16 lbs
Set 5: 2 x 314.16 lbs
Set 6: 2 x 314.16 lbs

Total: 7710.67 lbs

6. Abduktorenmaschine

Set 1: 10 x 192.9 lbs
Set 2: 14 x 297.62 lbs
Set 3: 11 x 297.62 lbs

Total: 9369.65 lbs

7. Wadenheben stehend (Maschine)

Set 1: 12 x 253.53 lbs
Set 2: 13 x 407.86 lbs
Set 3: 10 x 407.86 lbs

Total: 12423.05 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined