Sign In
Englishexpand_more

Beine B (Tobi)

by gerald

Settings

List View

Summary

  • event_availableSeptember 23rd, 2024
  • schedule2 h
  • equalizer29 sets,  236 reps
  • fitness_center52053.9 lbs

1. Beinstrecker Warm-Up

  • Set 1: 15 x 126.77 lbs
  • Set 2: 15 x 192.9 lbs
  • Set 3: 12 x 248.02 lbs

Total: 7771.29 lbs

2. Beinbeuger (Sitzend)

  • Set 1: 10 x 93.7 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 10 x 192.9 lbs
  • Set 5: 16 x 176.37 lbs

Total: 6757.17 lbs

3. Kniebeugen

  • Set 1: 12 x 132.28 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 2 x 308.65 lbs
  • Set 4: 7 x 330.69 lbs
  • Set 5: 9 x 297.62 lbs

Total: 8300.4 lbs

4. Beinbeuger liegend B

  • Set 1: 10 x 77.16 lbs
  • Set 2: 4 x 118.5 lbs
  • Set 3: 8 x 151.57 lbs
  • Set 4: 2 x 151.57 lbs
  • Set 5: 1 x 151.57 lbs

Total: 2912.86 lbs

5. Beinstrecker

  • Set 1: 10 x 159.84 lbs
  • Set 2: 4 x 237 lbs
  • Set 3: 11 x 286.6 lbs
  • Set 4: 3 x 286.6 lbs
  • Set 5: 3 x 286.6 lbs

Total: 7418.56 lbs

6. Abduktorenmaschine

  • Set 1: 10 x 192.9 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 10 x 308.65 lbs

Total: 8719.28 lbs

7. Wadenheben stehend (Maschine)

  • Set 1: 10 x 253.53 lbs
  • Set 2: 9 x 440.92 lbs
  • Set 3: 9 x 407.86 lbs

Total: 10174.33 lbs