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Beine B (Tobi)

by gerald

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Summary

  • event_availableMarch 14th, 2025
  • schedule1 h
  • equalizer29 sets,  227 reps
  • fitness_center46269.52 lbs

1. Beinstrecker Warm-Up

  • Set 1: 15 x 126.77 lbs
  • Set 2: 15 x 192.9 lbs
  • Set 3: 11 x 248.02 lbs

Total: 7523.27 lbs

2. Beinbeuger (Sitzend)

  • Set 1: 10 x 93.7 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 8 x 203.93 lbs
  • Set 5: 12 x 181.88 lbs

Total: 5820.2 lbs

3. Kniebeugen (Multipresse) B

  • Set 1: 10 x 88.18 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 2 x 242.51 lbs
  • Set 4: 5 x 264.55 lbs
  • Set 5: 7 x 220.46 lbs

Total: 4938.35 lbs

4. Beinbeuger liegend B

  • Set 1: 10 x 77.16 lbs
  • Set 2: 4 x 110.23 lbs
  • Set 3: 6 x 159.84 lbs
  • Set 4: 7 x 132.28 lbs

Total: 3097.49 lbs

5. Beinstrecker

  • Set 1: 10 x 159.84 lbs
  • Set 2: 4 x 225.97 lbs
  • Set 3: 10 x 264.55 lbs
  • Set 4: 3 x 264.55 lbs
  • Set 5: 2 x 264.55 lbs

Total: 6470.57 lbs

6. Adduktorenmaschine S3 (B)

  • Set 1: 10 x 143.3 lbs
  • Set 2: 4 x 209.44 lbs
  • Set 3: 14 x 259.04 lbs
  • Set 4: 8 x 275.58 lbs

Total: 8101.99 lbs

7. Wadenheben stehend (Maschine)

  • Set 1: 10 x 253.53 lbs
  • Set 2: 10 x 440.92 lbs
  • Set 3: 9 x 374.79 lbs

Total: 10317.63 lbs