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Beine B (Tobi)

by gerald

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Summary

  • event_availableNovember 4th, 2021
  • schedule1 h
  • equalizer35 sets,  287 reps
  • fitness_center63697.06 lbs

1. Beinstrecker Warm-Up

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 170.86 lbs
  • Set 3: 15 x 225.97 lbs

Total: 7440.6 lbs

2. Beinbeuger (Sitzend)

  • Set 1: 10 x 110.23 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 2 x 214.95 lbs
  • Set 4: 9 x 231.49 lbs
  • Set 5: 14 x 198.42 lbs

Total: 7275.25 lbs

3. Kniebeugen

  • Set 1: 15 x 44.09 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 4 x 220.46 lbs
  • Set 4: 3 x 275.58 lbs
  • Set 5: 2 x 297.62 lbs
  • Set 6: 7 x 319.67 lbs
  • Set 7: 14 x 275.58 lbs

Total: 10119.22 lbs

4. Beinbeuger liegend B

  • Set 1: 10 x 101.41 lbs
  • Set 2: 5 x 147.71 lbs
  • Set 3: 2 x 178.57 lbs
  • Set 4: 11 x 194.01 lbs
  • Set 5: 3 x 194.01 lbs
  • Set 6: 2 x 194.01 lbs

Total: 5213.93 lbs

5. Beinstrecker

  • Set 1: 10 x 159.84 lbs
  • Set 2: 5 x 225.97 lbs
  • Set 3: 3 x 259.04 lbs
  • Set 4: 12 x 286.6 lbs
  • Set 5: 2 x 286.6 lbs
  • Set 6: 1 x 286.6 lbs

Total: 7804.36 lbs

6. Abduktorenmaschine

  • Set 1: 12 x 176.37 lbs
  • Set 2: 5 x 275.58 lbs
  • Set 3: 15 x 308.65 lbs
  • Set 4: 12 x 308.65 lbs

Total: 11827.8 lbs

7. Wadenheben stehend (Maschine)

  • Set 1: 10 x 231.49 lbs
  • Set 2: 4 x 341.72 lbs
  • Set 3: 15 x 413.37 lbs
  • Set 4: 10 x 413.37 lbs

Total: 14015.89 lbs