Englishexpand_more

Beine B (Tobi)

by gerald

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Summary

  • event_availableJune 12th, 2024
  • schedule2 h
  • equalizer28 sets,  236 reps
  • fitness_center51533.05 lbs

1. Beinstrecker Warm-Up

  • Set 1: 15 x 126.77 lbs
  • Set 2: 15 x 192.9 lbs
  • Set 3: 12 x 248.02 lbs

Total: 7771.29 lbs

2. Beinbeuger (Sitzend)

  • Set 1: 10 x 93.7 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 2 x 192.9 lbs
  • Set 4: 7 x 209.44 lbs
  • Set 5: 11 x 192.9 lbs

Total: 5627.3 lbs

3. Kniebeugen

  • Set 1: 12 x 132.28 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 2 x 308.65 lbs
  • Set 4: 7 x 330.69 lbs
  • Set 5: 9 x 308.65 lbs

Total: 8399.61 lbs

4. Beinbeuger liegend B

  • Set 1: 10 x 77.16 lbs
  • Set 2: 4 x 110.23 lbs
  • Set 3: 2 x 143.3 lbs
  • Set 4: 7 x 165.35 lbs
  • Set 5: 7 x 143.3 lbs

Total: 3659.67 lbs

5. Beinstrecker

  • Set 1: 10 x 159.84 lbs
  • Set 2: 5 x 237 lbs
  • Set 3: 10 x 286.6 lbs
  • Set 4: 10 x 259.04 lbs

Total: 8239.78 lbs

6. Abduktorenmaschine

  • Set 1: 10 x 192.9 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 10 x 308.65 lbs

Total: 8719.28 lbs

7. Wadenheben stehend (Maschine)

  • Set 1: 10 x 253.53 lbs
  • Set 2: 9 x 407.86 lbs
  • Set 3: 8 x 363.76 lbs

Total: 9116.11 lbs