Englishexpand_more

Beine B (Tobi)

by gerald

Settings

List View

Summary

  • event_availableJuly 7th, 2021
  • schedule1 h
  • equalizer35 sets,  283 reps
  • fitness_center60607.28 lbs

1. Beinstrecker Warm-Up

  • Set 1: 15 x 93.7 lbs
  • Set 2: 13 x 143.3 lbs
  • Set 3: 11 x 198.42 lbs

Total: 5450.93 lbs

2. Beinbeuger (Sitzend)

  • Set 1: 10 x 126.77 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 2 x 225.97 lbs
  • Set 4: 10 x 242.51 lbs
  • Set 5: 13 x 203.93 lbs

Total: 7853.97 lbs

3. Kniebeugen

  • Set 1: 15 x 44.09 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 4 x 176.37 lbs
  • Set 4: 3 x 220.46 lbs
  • Set 5: 2 x 264.55 lbs
  • Set 6: 11 x 286.6 lbs
  • Set 7: 12 x 264.55 lbs

Total: 9678.29 lbs

4. Beinbeuger liegend B

  • Set 1: 10 x 101.41 lbs
  • Set 2: 5 x 147.71 lbs
  • Set 3: 2 x 178.57 lbs
  • Set 4: 10 x 189.6 lbs
  • Set 5: 2 x 189.6 lbs
  • Set 6: 2 x 189.6 lbs

Total: 4764.19 lbs

5. Beinstrecker

  • Set 1: 10 x 143.3 lbs
  • Set 2: 6 x 192.9 lbs
  • Set 3: 3 x 242.51 lbs
  • Set 4: 12 x 292.11 lbs
  • Set 5: 3 x 292.11 lbs
  • Set 6: 2 x 292.11 lbs

Total: 8283.87 lbs

6. Abduktorenmaschine

  • Set 1: 12 x 176.37 lbs
  • Set 2: 5 x 242.51 lbs
  • Set 3: 14 x 292.11 lbs
  • Set 4: 11 x 292.11 lbs

Total: 10631.79 lbs

7. Wadenheben stehend (Maschine)

  • Set 1: 10 x 231.49 lbs
  • Set 2: 5 x 319.67 lbs
  • Set 3: 15 x 385.81 lbs
  • Set 4: 11 x 385.81 lbs

Total: 13944.24 lbs