Beine B (Tobi)

by gerald

Settings

List View

Summary

  • event_availableJune 17th, 2021
  • schedule1 h
  • equalizer34 sets,  283 reps
  • fitness_center59459.77 lbs

1. Beinstrecker Warm-Up

  • Set 1: 15 x 93.7 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 10 x 198.42 lbs

Total: 5109.21 lbs

2. Beinbeuger (Sitzend)

  • Set 1: 10 x 126.77 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 3 x 209.44 lbs
  • Set 4: 9 x 242.51 lbs
  • Set 5: 13 x 203.93 lbs

Total: 7787.83 lbs

3. Kniebeugen

  • Set 1: 15 x 44.09 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 4 x 198.42 lbs
  • Set 4: 3 x 242.51 lbs
  • Set 5: 8 x 286.6 lbs
  • Set 6: 16 x 242.51 lbs

Total: 9149.18 lbs

4. Beinbeuger liegend B

  • Set 1: 10 x 101.41 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 3 x 163.14 lbs
  • Set 4: 12 x 178.57 lbs
  • Set 5: 2 x 178.57 lbs
  • Set 6: 2 x 178.57 lbs

Total: 5154.41 lbs

5. Beinstrecker

  • Set 1: 10 x 143.3 lbs
  • Set 2: 6 x 192.9 lbs
  • Set 3: 3 x 242.51 lbs
  • Set 4: 12 x 286.6 lbs
  • Set 5: 2 x 286.6 lbs
  • Set 6: 1 x 286.6 lbs

Total: 7616.97 lbs

6. Abduktorenmaschine

  • Set 1: 12 x 176.37 lbs
  • Set 2: 5 x 225.97 lbs
  • Set 3: 14 x 286.6 lbs
  • Set 4: 12 x 286.6 lbs

Total: 10697.93 lbs

7. Wadenheben stehend (Maschine)

  • Set 1: 10 x 231.49 lbs
  • Set 2: 5 x 319.67 lbs
  • Set 3: 15 x 385.81 lbs
  • Set 4: 11 x 385.81 lbs

Total: 13944.24 lbs