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Beine B (Tobi)

by gerald

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Summary

  • event_availableAugust 6th, 2021
  • schedule2 h
  • equalizer36 sets,  280 reps
  • fitness_center60423.19 lbs

1. Beinstrecker Warm-Up

  • Set 1: 15 x 93.7 lbs
  • Set 2: 14 x 143.3 lbs
  • Set 3: 13 x 198.42 lbs

Total: 5991.06 lbs

2. Beinbeuger (Sitzend)

  • Set 1: 10 x 126.77 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 2 x 225.97 lbs
  • Set 4: 9 x 253.53 lbs
  • Set 5: 12 x 214.95 lbs

Total: 7639.02 lbs

3. Kniebeugen

  • Set 1: 15 x 44.09 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 4 x 176.37 lbs
  • Set 4: 3 x 220.46 lbs
  • Set 5: 2 x 264.55 lbs
  • Set 6: 2 x 286.6 lbs
  • Set 7: 9 x 308.65 lbs
  • Set 8: 13 x 264.55 lbs

Total: 10141.26 lbs

4. Beinbeuger liegend B

  • Set 1: 10 x 101.41 lbs
  • Set 2: 5 x 147.71 lbs
  • Set 3: 2 x 178.57 lbs
  • Set 4: 10 x 189.6 lbs
  • Set 5: 2 x 189.6 lbs
  • Set 6: 1 x 189.6 lbs

Total: 4574.59 lbs

5. Beinstrecker

  • Set 1: 10 x 143.3 lbs
  • Set 2: 5 x 209.44 lbs
  • Set 3: 3 x 270.07 lbs
  • Set 4: 11 x 303.14 lbs
  • Set 5: 2 x 303.14 lbs
  • Set 6: 1 x 303.14 lbs

Total: 7534.3 lbs

6. Abduktorenmaschine

  • Set 1: 12 x 176.37 lbs
  • Set 2: 5 x 242.51 lbs
  • Set 3: 15 x 292.11 lbs
  • Set 4: 12 x 292.11 lbs

Total: 11216.02 lbs

7. Wadenheben stehend (Maschine)

  • Set 1: 10 x 231.49 lbs
  • Set 2: 4 x 341.72 lbs
  • Set 3: 15 x 385.81 lbs
  • Set 4: 10 x 385.81 lbs

Total: 13326.94 lbs