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Beine B (Tobi)

by gerald

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Summary

  • event_availableJuly 26th, 2024
  • schedule2 h
  • equalizer29 sets,  238 reps
  • fitness_center53142.43 lbs

1. Beinstrecker Warm-Up

  • Set 1: 15 x 126.77 lbs
  • Set 2: 15 x 192.9 lbs
  • Set 3: 12 x 248.02 lbs

Total: 7771.29 lbs

2. Beinbeuger (Sitzend)

  • Set 1: 10 x 93.7 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 2 x 181.88 lbs
  • Set 4: 9 x 209.44 lbs
  • Set 5: 11 x 187.39 lbs

Total: 5963.5 lbs

3. Kniebeugen

  • Set 1: 12 x 132.28 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 2 x 308.65 lbs
  • Set 4: 7 x 330.69 lbs
  • Set 5: 5 x 330.69 lbs
  • Set 6: 10 x 286.6 lbs

Total: 10141.26 lbs

4. Beinbeuger liegend B

  • Set 1: 10 x 77.16 lbs
  • Set 2: 4 x 126.77 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 2 x 154.32 lbs
  • Set 5: 1 x 154.32 lbs

Total: 2976.24 lbs

5. Beinstrecker

  • Set 1: 10 x 159.84 lbs
  • Set 2: 4 x 237 lbs
  • Set 3: 10 x 286.6 lbs
  • Set 4: 9 x 253.53 lbs

Total: 7694.13 lbs

6. Abduktorenmaschine

  • Set 1: 10 x 192.9 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 10 x 308.65 lbs

Total: 8719.28 lbs

7. Wadenheben stehend (Maschine)

  • Set 1: 10 x 253.53 lbs
  • Set 2: 11 x 407.86 lbs
  • Set 3: 7 x 407.86 lbs

Total: 9876.71 lbs