Beine B (Tobi)

by gerald

Settings

lbskgs

Summary

December 16th, 2018
2 h
40 sets, 478 reps
120354.76 lbs

1. Abduktorenmaschine (Warm-Up)

Set 1: 15 x 143.3 lbs
Set 2: 15 x 176.37 lbs
Set 3: 15 x 209.44 lbs

Total: 7936.64 lbs

2. Adduktorenmaschine (Warm-Up)

Set 1: 15 x 149.91 lbs
Set 2: 15 x 176.37 lbs
Set 3: 15 x 209.44 lbs

Total: 8035.85 lbs

3. Beinstrecker Warm-Up

Set 1: 15 x 77.16 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 143.3 lbs

Total: 4960.4 lbs

4. Beinbeuger liegend B

Set 1: 12 x 70.55 lbs
Set 2: 6 x 101.41 lbs
Set 3: 15 x 132.28 lbs
Set 4: 14 x 143.3 lbs
Set 5: 13 x 143.3 lbs
Set 6: 11 x 147.71 lbs
Set 7: 14 x 116.84 lbs

Total: 10568.96 lbs

5. Schräge Beinpresse (hoher Stand / breit)

Set 1: 10 x 440.92 lbs
Set 2: 6 x 551.16 lbs
Set 3: 5 x 661.39 lbs
Set 4: 15 x 749.57 lbs
Set 5: 15 x 771.62 lbs
Set 6: 13 x 815.71 lbs
Set 7: 15 x 661.39 lbs

Total: 54365.99 lbs

6. Gestrecktes Kreuzheben

Set 1: 6 x 132.28 lbs
Set 2: 6 x 220.46 lbs
Set 3: 8 x 264.55 lbs
Set 4: 8 x 264.55 lbs
Set 5: 7 x 286.6 lbs

Total: 8355.52 lbs

7. Wadenheben (stehend) B

Set 1: 12 x 165.35 lbs
Set 2: 6 x 231.49 lbs
Set 3: 20 x 297.62 lbs
Set 4: 17 x 297.62 lbs
Set 5: 4 x 297.62 lbs

Total: 15575.66 lbs

8. Bulgarian Split Squats

Set 1: 10 x 79.37 lbs
Set 2: 6 x 105.82 lbs
Set 3: 15 x 132.28 lbs
Set 4: 15 x 132.28 lbs
Set 5: 14 x 132.28 lbs
Set 6: 13 x 132.28 lbs
Set 7: 12 x 132.28 lbs

Total: 10555.73 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined