Beine B (Tobi)

by gerald

Settings

lbskgs

Summary

July 12th, 2020
1 h
34 sets, 300 reps
59045.31 lbs

1. Beinstrecker Warm-Up

Set 1: 15 x 77.16 lbs
Set 2: 12 x 126.77 lbs
Set 3: 10 x 176.37 lbs

Total: 4442.31 lbs

2. Beinbeuger (Sitzend)

Set 1: 12 x 93.7 lbs
Set 2: 6 x 143.3 lbs
Set 3: 3 x 192.9 lbs
Set 4: 11 x 225.97 lbs
Set 5: 15 x 187.39 lbs

Total: 7859.48 lbs

3. Kniebeugen

Set 1: 15 x 44.09 lbs
Set 2: 8 x 110.23 lbs
Set 3: 4 x 176.37 lbs
Set 4: 2 x 220.46 lbs
Set 5: 11 x 242.51 lbs
Set 6: 16 x 198.42 lbs

Total: 8531.89 lbs

4. Beinbeuger liegend B

Set 1: 10 x 85.98 lbs
Set 2: 5 x 127.87 lbs
Set 3: 3 x 158.73 lbs
Set 4: 9 x 189.6 lbs
Set 5: 3 x 189.6 lbs
Set 6: 2 x 189.6 lbs

Total: 4629.71 lbs

5. Beinstrecker

Set 1: 10 x 110.23 lbs
Set 2: 6 x 181.88 lbs
Set 3: 3 x 237 lbs
Set 4: 12 x 286.6 lbs
Set 5: 4 x 286.6 lbs
Set 6: 3 x 286.6 lbs

Total: 8350.01 lbs

6. Abduktorenmaschine

Set 1: 12 x 143.3 lbs
Set 2: 5 x 209.44 lbs
Set 3: 15 x 264.55 lbs
Set 4: 14 x 264.55 lbs

Total: 10438.89 lbs

7. Wadenheben stehend (Maschine)

Set 1: 12 x 231.49 lbs
Set 2: 5 x 319.67 lbs
Set 3: 15 x 385.81 lbs
Set 4: 12 x 385.81 lbs

Total: 14793.02 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined