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Beine B (Tobi)

by gerald

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Summary

  • event_availableMay 23rd, 2022
  • schedule2 h
  • equalizer34 sets,  264 reps
  • fitness_center58410.37 lbs

1. Beinstrecker Warm-Up

  • Set 1: 15 x 126.77 lbs
  • Set 2: 15 x 192.9 lbs
  • Set 3: 13 x 242.51 lbs

Total: 7947.66 lbs

2. Beinbeuger (Sitzend)

  • Set 1: 12 x 93.7 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 3 x 170.86 lbs
  • Set 4: 9 x 192.9 lbs
  • Set 5: 12 x 159.84 lbs

Total: 5952.48 lbs

3. Kniebeugen

  • Set 1: 12 x 132.28 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 3 x 264.55 lbs
  • Set 4: 2 x 286.6 lbs
  • Set 5: 9 x 308.65 lbs
  • Set 6: 12 x 264.55 lbs

Total: 10008.99 lbs

4. Beinbeuger liegend B

  • Set 1: 10 x 85.98 lbs
  • Set 2: 5 x 116.84 lbs
  • Set 3: 2 x 147.71 lbs
  • Set 4: 9 x 163.14 lbs
  • Set 5: 2 x 163.14 lbs
  • Set 6: 1 x 163.14 lbs

Total: 3697.15 lbs

5. Beinstrecker

  • Set 1: 10 x 159.84 lbs
  • Set 2: 5 x 225.97 lbs
  • Set 3: 2 x 292.11 lbs
  • Set 4: 9 x 308.65 lbs
  • Set 5: 2 x 308.65 lbs
  • Set 6: 1 x 308.65 lbs

Total: 7016.21 lbs

6. Abduktorenmaschine

  • Set 1: 10 x 176.37 lbs
  • Set 2: 5 x 242.51 lbs
  • Set 3: 15 x 281.09 lbs
  • Set 4: 13 x 281.09 lbs

Total: 10846.74 lbs

7. Wadenheben stehend (Maschine)

  • Set 1: 10 x 231.49 lbs
  • Set 2: 4 x 352.74 lbs
  • Set 3: 13 x 418.88 lbs
  • Set 4: 9 x 418.88 lbs

Total: 12941.13 lbs