Beine B (Tobi)

by gerald

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Summary

  • event_availableNovember 19th, 2022
  • schedule2 h
  • equalizer31 sets,  253 reps
  • fitness_center55117.77 lbs

1. Beinstrecker Warm-Up

  • Set 1: 15 x 126.77 lbs
  • Set 2: 15 x 192.9 lbs
  • Set 3: 13 x 225.97 lbs

Total: 7732.71 lbs

2. Beinbeuger (Sitzend)

  • Set 1: 12 x 93.7 lbs
  • Set 2: 5 x 126.77 lbs
  • Set 3: 2 x 159.84 lbs
  • Set 4: 12 x 198.42 lbs
  • Set 5: 14 x 170.86 lbs

Total: 6850.86 lbs

3. Kniebeugen

  • Set 1: 12 x 132.28 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 2 x 308.65 lbs
  • Set 4: 6 x 330.69 lbs
  • Set 5: 11 x 286.6 lbs

Total: 8443.7 lbs

4. Beinbeuger liegend B

  • Set 1: 10 x 70.55 lbs
  • Set 2: 5 x 101.41 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 10 x 153.22 lbs
  • Set 5: 2 x 153.22 lbs
  • Set 6: 1 x 153.22 lbs

Total: 3468.97 lbs

5. Beinstrecker

  • Set 1: 10 x 159.84 lbs
  • Set 2: 5 x 225.97 lbs
  • Set 3: 2 x 264.55 lbs
  • Set 4: 10 x 297.62 lbs
  • Set 5: 3 x 297.62 lbs
  • Set 6: 2 x 297.62 lbs

Total: 7721.69 lbs

6. Abduktorenmaschine

  • Set 1: 10 x 192.9 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 10 x 308.65 lbs

Total: 8719.28 lbs

7. Wadenheben stehend (Maschine)

  • Set 1: 12 x 253.53 lbs
  • Set 2: 12 x 407.86 lbs
  • Set 3: 11 x 385.81 lbs

Total: 12180.54 lbs