Beine B (Tobi)

by gerald

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Summary

  • event_availableApril 3rd, 2022
  • schedule2 h
  • equalizer35 sets,  285 reps
  • fitness_center64388.21 lbs

1. Beinstrecker Warm-Up

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 242.51 lbs

Total: 7936.64 lbs

2. Beinbeuger (Sitzend)

  • Set 1: 12 x 110.23 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 2 x 203.93 lbs
  • Set 4: 11 x 225.97 lbs
  • Set 5: 14 x 198.42 lbs

Total: 7820.9 lbs

3. Kniebeugen

  • Set 1: 15 x 44.09 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 4 x 220.46 lbs
  • Set 4: 3 x 286.6 lbs
  • Set 5: 2 x 308.65 lbs
  • Set 6: 9 x 330.69 lbs
  • Set 7: 13 x 286.6 lbs

Total: 10648.33 lbs

4. Beinbeuger liegend B

  • Set 1: 10 x 101.41 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 2 x 163.14 lbs
  • Set 4: 10 x 189.6 lbs
  • Set 5: 2 x 189.6 lbs
  • Set 6: 1 x 189.6 lbs

Total: 4466.57 lbs

5. Beinstrecker

  • Set 1: 10 x 159.84 lbs
  • Set 2: 5 x 225.97 lbs
  • Set 3: 2 x 281.09 lbs
  • Set 4: 12 x 308.65 lbs
  • Set 5: 2 x 308.65 lbs
  • Set 6: 1 x 308.65 lbs

Total: 7920.11 lbs

6. Abduktorenmaschine

  • Set 1: 12 x 176.37 lbs
  • Set 2: 5 x 264.55 lbs
  • Set 3: 13 x 314.16 lbs
  • Set 4: 11 x 314.16 lbs

Total: 10979.02 lbs

7. Wadenheben stehend (Maschine)

  • Set 1: 10 x 231.49 lbs
  • Set 2: 4 x 352.74 lbs
  • Set 3: 15 x 418.88 lbs
  • Set 4: 11 x 418.88 lbs

Total: 14616.65 lbs