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Beine/Bauch

by gerald

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Summary

  • event_availableOctober 3rd, 2016
  • schedule1 h
  • equalizer30 sets,  260 reps
  • fitness_center60554.37 lbs

1. Kreuzheben

  • Set 1: 12 x 110.23 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 1 x 220.46 lbs
  • Set 4: 7 x 242.51 lbs
  • Set 5: 5 x 253.53 lbs
  • Set 6: 5 x 264.55 lbs
  • Set 7: 8 x 220.46 lbs
  • Set 8: 2 x 220.46 lbs

Total: 8917.7 lbs

2. Schräge Beinpresse

  • Set 1: 15 x 529.11 lbs
  • Set 2: 8 x 661.39 lbs
  • Set 3: 9 x 661.39 lbs
  • Set 4: 10 x 617.29 lbs
  • Set 5: 4 x 617.29 lbs
  • Set 6: 3 x 617.29 lbs

Total: 29674.22 lbs

3. Ausfallschritte (Kurzhantel)

  • Set 1: 12 x 105.82 lbs
  • Set 2: 12 x 105.82 lbs
  • Set 3: 10 x 105.82 lbs

Total: 3597.94 lbs

4. Beinbeuger

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 3 x 121.25 lbs

Total: 4486.41 lbs

5. Wadenheben (stehend) B

  • Set 1: 15 x 231.49 lbs
  • Set 2: 10 x 242.51 lbs
  • Set 3: 8 x 253.53 lbs
  • Set 4: 3 x 253.53 lbs

Total: 8686.21 lbs

6. Bauchmaschine (liegend)

  • Set 1: 13 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs

Total: 2877.03 lbs

7. Beinheben (frei)

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs

Total: 2314.85 lbs