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Beine/Bauch

by gerald

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Summary

  • event_availableSeptember 21st, 2016
  • schedule1 h
  • equalizer28 sets,  260 reps
  • fitness_center62730.33 lbs

1. Kreuzheben

  • Set 1: 12 x 110.23 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 1 x 220.46 lbs
  • Set 4: 7 x 242.51 lbs
  • Set 5: 7 x 242.51 lbs
  • Set 6: 6 x 242.51 lbs
  • Set 7: 6 x 242.51 lbs

Total: 8730.31 lbs

2. Schräge Beinpresse

  • Set 1: 12 x 529.11 lbs
  • Set 2: 12 x 595.25 lbs
  • Set 3: 12 x 639.34 lbs
  • Set 4: 10 x 639.34 lbs
  • Set 5: 10 x 529.11 lbs

Total: 32848.88 lbs

3. Ausfallschritte (Kurzhantel)

  • Set 1: 12 x 97 lbs
  • Set 2: 12 x 97 lbs
  • Set 3: 12 x 97 lbs

Total: 3492.12 lbs

4. Beinbeuger

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 3 x 121.25 lbs

Total: 4486.41 lbs

5. Wadenheben (stehend) B

  • Set 1: 15 x 231.49 lbs
  • Set 2: 9 x 253.53 lbs
  • Set 3: 8 x 253.53 lbs
  • Set 4: 3 x 253.53 lbs

Total: 8542.91 lbs

6. Bauchmaschine (liegend)

  • Set 1: 12 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs

Total: 2777.82 lbs

7. Beinheben (frei)

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs

Total: 1851.88 lbs