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Beine/Bauch

by gerald

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Summary

  • event_availableApril 22nd, 2016
  • schedule1 h
  • equalizer28 sets,  238 reps
  • fitness_center62670.81 lbs

1. Kreuzheben

  • Set 1: 5 x 253.53 lbs
  • Set 2: 5 x 253.53 lbs
  • Set 3: 5 x 253.53 lbs
  • Set 4: 5 x 253.53 lbs
  • Set 5: 5 x 253.53 lbs

Total: 6338.29 lbs

2. Schräge Beinpresse

  • Set 1: 8 x 617.29 lbs
  • Set 2: 8 x 617.29 lbs
  • Set 3: 8 x 617.29 lbs
  • Set 4: 8 x 617.29 lbs
  • Set 5: 12 x 551.16 lbs
  • Set 6: 12 x 551.16 lbs
  • Set 7: 12 x 529.11 lbs

Total: 39330.47 lbs

3. Ausfallschritte (Kurzhantel)

  • Set 1: 12 x 61.73 lbs
  • Set 2: 5 x 61.73 lbs
  • Set 3: 4 x 61.73 lbs
  • Set 4: 3 x 61.73 lbs

Total: 1481.51 lbs

4. Beinbeuger

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 4497.43 lbs

5. Wadenheben (stehend) B

  • Set 1: 10 x 264.55 lbs
  • Set 2: 9 x 264.55 lbs
  • Set 3: 8 x 264.55 lbs

Total: 7142.98 lbs

6. Duale Bauchmaschine

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3086.47 lbs

7. Bauchmaschine (hockend)

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs