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Beine/Bauch

by gerald

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Summary

  • event_availableFebruary 16th, 2017
  • schedule1 h
  • equalizer29 sets,  306 reps
  • fitness_center80097.25 lbs

1. Kreuzheben

  • Set 1: 12 x 110.23 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 264.55 lbs
  • Set 4: 7 x 264.55 lbs
  • Set 5: 5 x 275.58 lbs
  • Set 6: 6 x 275.58 lbs

Total: 9733.41 lbs

2. Schräge Beinpresse

  • Set 1: 12 x 595.25 lbs
  • Set 2: 12 x 617.29 lbs
  • Set 3: 11 x 639.34 lbs
  • Set 4: 10 x 661.39 lbs
  • Set 5: 13 x 595.25 lbs
  • Set 6: 15 x 462.97 lbs
  • Set 7: 7 x 462.97 lbs

Total: 46120.71 lbs

3. Ausfallschritt Kurzhantel

  • Set 1: 12 x 114.64 lbs
  • Set 2: 10 x 114.64 lbs
  • Set 3: 10 x 114.64 lbs

Total: 3668.49 lbs

4. Beinbeuger

  • Set 1: 12 x 121.25 lbs
  • Set 2: 11 x 121.25 lbs
  • Set 3: 9 x 121.25 lbs

Total: 3880.14 lbs

5. Wadenheben (stehend) B

  • Set 1: 12 x 264.55 lbs
  • Set 2: 9 x 264.55 lbs
  • Set 3: 8 x 264.55 lbs
  • Set 4: 10 x 176.37 lbs

Total: 9435.78 lbs

6. Duale Bauchmaschine

  • Set 1: 15 x 99.21 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 7 x 121.25 lbs

Total: 3439.21 lbs

7. Beinheben (frei)

  • Set 1: 15 x 84.88 lbs
  • Set 2: 15 x 84.88 lbs
  • Set 3: 15 x 84.88 lbs

Total: 3819.51 lbs