Beine/Bauch

by gerald

Settings

lbskgs

Summary

March 20th, 2017
1 h
30 sets, 350 reps
NaN lbs

1. Kreuzheben

Set 1: 12 x 110.23 lbs
Set 2: 6 x 176.37 lbs
Set 3: 2 x 242.51 lbs
Set 4: 6 x 275.58 lbs
Set 5: 6 x 286.6 lbs
Set 6: 5 x 297.62 lbs
Set 7: 5 x 308.65 lbs
Set 8: 3 x 308.65 lbs

Total: 10196.38 lbs

2. Schräge Beinpresse

Set 1: 12 x 639.34 lbs
Set 2: 12 x 661.39 lbs
Set 3: 8 x 683.43 lbs
Set 4: 8 x 705.48 lbs
Set 5: 8 x 705.48 lbs

Total: 32363.86 lbs

3. Ausfallschritt Kurzhantel

Set 1: 13 x 123.46 lbs
Set 2: 12 x 123.46 lbs
Set 3: 11 x 123.46 lbs

Total: 4444.52 lbs

4. Beinbeuger

Set 1: 12 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 12 x 110.23 lbs

Total: 4232.88 lbs

5. Wadenheben (stehend) B

Set 1: 13 x 264.55 lbs
Set 2: 9 x 275.58 lbs
Set 3: 8 x 275.58 lbs
Set 4: 10 x 187.39 lbs

Total: 9997.96 lbs

6. Beinheben (Maschine)

Set 1: 15 x 11.02 lbs
Set 2: 15 x 11.02 lbs
Set 3: 15 x 16.53 lbs
Set 4: 12 x 16.53 lbs

Total: 777.13 lbs

7. Crunch

Set 1: 35 x NaN lbs
Set 2: 30 x NaN lbs
Set 3: 25 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined