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Beine/Bauch

by gerald

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Summary

  • event_availableMarch 8th, 2017
  • schedule1 h
  • equalizer33 sets,  367 reps
  • fitness_centerNaN lbs

1. Kreuzheben

  • Set 1: 12 x 110.23 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 253.53 lbs
  • Set 4: 7 x 275.58 lbs
  • Set 5: 6 x 286.6 lbs
  • Set 6: 6 x 286.6 lbs
  • Set 7: 1 x 286.6 lbs
  • Set 8: 1 x 297.62 lbs

Total: 10714.47 lbs

2. Schräge Beinpresse

  • Set 1: 12 x 639.34 lbs
  • Set 2: 12 x 661.39 lbs
  • Set 3: 10 x 683.43 lbs
  • Set 4: 8 x 705.48 lbs
  • Set 5: 2 x 705.48 lbs
  • Set 6: 15 x 529.11 lbs

Total: 37434.49 lbs

3. Ausfallschritt Kurzhantel

  • Set 1: 13 x 114.64 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 10 x 114.64 lbs

Total: 4012.41 lbs

4. Beinbeuger

  • Set 1: 11 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 9 x 121.25 lbs
  • Set 4: 3 x 121.25 lbs

Total: 4232.88 lbs

5. Wadenheben (stehend) B

  • Set 1: 12 x 264.55 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 7 x 275.58 lbs
  • Set 4: 10 x 176.37 lbs

Total: 9512.95 lbs

6. Beinheben (Maschine)

  • Set 1: 20 x NaN lbs
  • Set 2: 15 x 5.51 lbs
  • Set 3: 15 x 11.02 lbs
  • Set 4: 10 x 16.53 lbs
  • Set 5: 12 x 11.02 lbs

Total: NaN lbs

7. Crunch

  • Set 1: 30 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 25 x NaN lbs

Total: NaN lbs