Beine/Bauch

by gerald

Settings

lbskgs

Summary

November 28th, 2016
1 h
26 sets, 262 reps
63091.89 lbs

1. Kreuzheben

Set 1: 12 x 110.23 lbs
Set 2: 6 x 176.37 lbs
Set 3: 10 x 220.46 lbs
Set 4: 6 x 242.51 lbs
Set 5: 6 x 242.51 lbs
Set 6: 6 x 253.53 lbs
Set 7: 5 x 253.53 lbs

Total: 10284.56 lbs

2. Schräge Beinpresse

Set 1: 14 x 551.16 lbs
Set 2: 12 x 595.25 lbs
Set 3: 9 x 650.36 lbs
Set 4: 8 x 650.36 lbs
Set 5: 12 x 540.13 lbs

Total: 32396.93 lbs

3. Ausfallschritte (Kurzhantel)

Set 1: 11 x 123.46 lbs
Set 2: 12 x 105.82 lbs
Set 3: 12 x 105.82 lbs

Total: 3897.77 lbs

4. Beinbeuger

Set 1: 13 x 110.23 lbs
Set 2: 11 x 121.25 lbs
Set 3: 10 x 110.23 lbs

Total: 3869.11 lbs

5. Wadenheben (stehend) B

Set 1: 12 x 253.53 lbs
Set 2: 11 x 253.53 lbs
Set 3: 10 x 198.42 lbs

Total: 7815.39 lbs

6. Duale Bauchmaschine

Set 1: 12 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 8 x 99.21 lbs

Total: 2976.24 lbs

7. Beinheben (frei)

Set 1: 12 x 77.16 lbs
Set 2: 12 x 77.16 lbs

Total: 1851.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined