Beine/Bauch

by gerald

Settings

lbskgs

Summary

November 14th, 2015
1 h
29 sets, 331 reps
65885.15 lbs

1. Kniebeuge (Maschine)

Set 1: 12 x 462.97 lbs
Set 2: 12 x 462.97 lbs
Set 3: 12 x 462.97 lbs

Total: 16666.95 lbs

2. Schräge Beinpresse

Set 1: 10 x 683.43 lbs
Set 2: 10 x 683.43 lbs
Set 3: 10 x 683.43 lbs

Total: 20502.99 lbs

3. Kreuzheben

Set 1: 10 x 82.67 lbs
Set 2: 10 x 82.67 lbs
Set 3: 10 x 82.67 lbs

Total: 2480.2 lbs

4. Beinbeuger

Set 1: 10 x 143.3 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 99.21 lbs
Set 4: 8 x 66.14 lbs

Total: 4387.2 lbs

5. Beinstrecker

Set 1: 12 x 198.42 lbs
Set 2: 10 x 198.42 lbs
Set 3: 10 x 121.25 lbs
Set 4: 8 x 77.16 lbs

Total: 6194.99 lbs

6. Wadenheben (stehend) B

Set 1: 12 x 286.6 lbs
Set 2: 12 x 286.6 lbs
Set 3: 12 x 286.6 lbs

Total: 10317.63 lbs

7. Bauch seitlich

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

8. Bauchmaschine (liegend)

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3747.86 lbs

9. Crunch / Beinheben

Set 1: 17 x 0 lbs
Set 2: 17 x 0 lbs
Set 3: 17 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined