Brust

by gerald

Settings

lbskgs

Summary

January 25th, 2017
1 h
36 sets, 328 reps
15293.5 lbs

1. Flachbank (Langhantel)

Set 1: 12 x 13.61 lbs
Set 2: 8 x 22.68 lbs
Set 3: 3 x 31.75 lbs
Set 4: 5 x 37.42 lbs
Set 5: 5 x 37.42 lbs
Set 6: 5 x 37.42 lbs
Set 7: 5 x 37.42 lbs
Set 8: 4 x 37.42 lbs

Total: 1338.1 lbs

2. Schrägbank (Kurzhantel)

Set 1: 8 x 27.22 lbs
Set 2: 7 x 27.22 lbs
Set 3: 6 x 27.22 lbs
Set 4: 6 x 27.22 lbs

Total: 734.82 lbs

3. Butterfly (Maschine)

Set 1: 11 x 22.68 lbs
Set 2: 16 x 15.88 lbs
Set 3: 13 x 15.88 lbs

Total: 709.87 lbs

4. Schulterdrücken (Kurzhantel)

Set 1: 9 x 16.33 lbs
Set 2: 8 x 16.33 lbs
Set 3: 7 x 16.33 lbs

Total: 391.9 lbs

5. Schulter-Seitheben

Set 1: 12 x 5.44 lbs
Set 2: 12 x 5.44 lbs
Set 3: 14 x 4.54 lbs
Set 4: 12 x 2.72 lbs

Total: 226.8 lbs

6. Dips

Set 1: 13 x 37.87 lbs
Set 2: 9 x 37.87 lbs
Set 3: 7 x 37.87 lbs
Set 4: 8 x 35.15 lbs

Total: 1379.6 lbs

7. Trizeps SZ-Stange

Set 1: 12 x 27.22 lbs
Set 2: 10 x 27.22 lbs
Set 3: 7 x 27.22 lbs

Total: 789.25 lbs

8. Bauchmaschine (liegend)

Set 1: 12 x 22.68 lbs
Set 2: 8 x 22.68 lbs
Set 3: 6 x 22.68 lbs
Set 4: 10 x 11.34 lbs

Total: 703.07 lbs

9. Beinheben (Rückenstütze)

Set 1: 14 x 17.46 lbs
Set 2: 12 x 17.46 lbs
Set 3: 12 x 17.46 lbs

Total: 663.61 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined