Brust

by gerald

Settings

lbskgs

Summary

November 12th, 2015
1 h
23 sets, 200 reps
8636.06 lbs

1. Flachbank (Langhantel)

Set 1: 8 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 7 x 66.14 lbs

Total: 1521.19 lbs

2. Bankdrücken (negativ)

Set 1: 8 x 60.63 lbs
Set 2: 8 x 60.63 lbs
Set 3: 7 x 60.63 lbs

Total: 1394.42 lbs

3. Butterfly (Bank+Kabel)

Set 1: 8 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

4. Schrägbank (Kurzhantel)

Set 1: 9 x 61.73 lbs
Set 2: 8 x 61.73 lbs
Set 3: 8 x 61.73 lbs

Total: 1543.24 lbs

5. Schulter-Seitheben

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 10 x 19.84 lbs
Set 4: 10 x 13.23 lbs
Set 5: 10 x 8.82 lbs

Total: 895.08 lbs

6. Trizeps SZ-Stange

Set 1: 7 x 30.31 lbs
Set 2: 7 x 30.31 lbs
Set 3: 7 x 30.31 lbs

Total: 636.58 lbs

7. Trizepsdrücken (Einzelgriff)

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined