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Brust

by gerald

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Summary

  • event_availableJuly 17th, 2016
  • schedule1 h
  • equalizer20 sets,  183 reps
  • fitness_center20256.07 lbs

1. Flachbank (Langhantel)

  • Set 1: 6 x 165.35 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 5 x 165.35 lbs

Total: 3637.63 lbs

2. Schrägbank (Kurzhantel)

  • Set 1: 8 x 123.46 lbs
  • Set 2: 8 x 123.46 lbs
  • Set 3: 7 x 123.46 lbs

Total: 2839.55 lbs

3. Butterfly (Kabel/oben)

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3703.77 lbs

4. Schulter-Seitheben

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 952.4 lbs

5. Schulterdrücken (Kurzhantel)

  • Set 1: 8 x 79.37 lbs
  • Set 2: 7 x 79.37 lbs

Total: 1190.5 lbs

6. Trizeps SZ-Stange

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs

Total: 3549.44 lbs

7. Dips

  • Set 1: 10 x 156.53 lbs
  • Set 2: 18 x 156.53 lbs

Total: 4382.79 lbs