Englishexpand_more

Brust

by gerald

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Summary

  • event_availableApril 16th, 2016
  • schedule1 h
  • equalizer23 sets,  198 reps
  • fitness_center17348.18 lbs

1. Flachbank (Langhantel)

  • Set 1: 5 x 187.39 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 5 x 187.39 lbs
  • Set 4: 5 x 187.39 lbs
  • Set 5: 5 x 187.39 lbs

Total: 4684.82 lbs

2. Schrägbank (Kurzhantel)

  • Set 1: 10 x 61.73 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 8 x 61.73 lbs

Total: 1604.97 lbs

3. Butterfly (Bank+Kabel)

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs

Total: 1785.74 lbs

4. Schulter-Seitheben

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs

Total: 1058.22 lbs

5. Dips

  • Set 1: 12 x 167.55 lbs
  • Set 2: 12 x 167.55 lbs

Total: 4021.23 lbs

6. Trizeps SZ-Stange (Kabelturm)

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

7. French-Press (KH/schräg/über Kopf)

  • Set 1: 9 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 2 x 39.68 lbs

Total: 753.98 lbs