Englishexpand_more

Brust

by gerald

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Summary

  • event_availableNovember 30th, 2016
  • schedule1 h
  • equalizer29 sets,  261 reps
  • fitness_center28551.19 lbs

1. Flachbank (Langhantel)

  • Set 1: 12 x 66.14 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 3 x 154.32 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 5 x 176.37 lbs
  • Set 6: 5 x 176.37 lbs
  • Set 7: 5 x 176.37 lbs
  • Set 8: 5 x 176.37 lbs

Total: 6547.73 lbs

2. Schrägbank (Kurzhantel)

  • Set 1: 8 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 9 x 105.82 lbs

Total: 3597.94 lbs

3. Butterfly (Maschine)

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs

Total: 2380.99 lbs

4. Schulterdrücken (Maschine)

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 9 x 77.16 lbs

Total: 2193.6 lbs

5. Schulter-Seitheben

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 965.62 lbs

6. Dips

  • Set 1: 15 x 164.46 lbs
  • Set 2: 12 x 164.46 lbs
  • Set 3: 9 x 164.46 lbs

Total: 5920.73 lbs

7. Trizeps SZ-Stange

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3968.32 lbs

8. Bauchmaschine (liegend)

  • Set 1: 12 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2976.24 lbs