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Brust

by gerald

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Summary

  • event_availableOctober 5th, 2016
  • schedule1 h
  • equalizer27 sets,  255 reps
  • fitness_center26125.88 lbs

1. Flachbank (Langhantel)

  • Set 1: 12 x 66.14 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 2 x 143.3 lbs
  • Set 4: 7 x 165.35 lbs
  • Set 5: 5 x 176.37 lbs
  • Set 6: 3 x 181.88 lbs
  • Set 7: 9 x 154.32 lbs

Total: 5715.48 lbs

2. Schrägbank (Kurzhantel)

  • Set 1: 8 x 132.28 lbs
  • Set 2: 7 x 123.46 lbs
  • Set 3: 11 x 105.82 lbs

Total: 3086.47 lbs

3. Butterfly (Kabel/oben)

  • Set 1: 15 x 88.18 lbs
  • Set 2: 14 x 88.18 lbs
  • Set 3: 13 x 88.18 lbs

Total: 3703.77 lbs

4. Schulter-Seitheben

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 9 x 30.86 lbs
  • Set 4: 15 x 22.05 lbs

Total: 1256.63 lbs

5. Schulterdrücken (Kurzhantel)

  • Set 1: 8 x 70.55 lbs

Total: 564.38 lbs

6. Dips

  • Set 1: 10 x 177.47 lbs
  • Set 2: 10 x 177.47 lbs
  • Set 3: 8 x 158.73 lbs
  • Set 4: 8 x 158.73 lbs

Total: 6089.17 lbs

7. Trizeps SZ-Stange

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 6 x 99.21 lbs
  • Set 5: 8 x 77.16 lbs

Total: 5709.97 lbs