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Brust

by gerald

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Summary

  • event_availableNovember 24th, 2015
  • schedule1 h
  • equalizer23 sets,  211 reps
  • fitness_center8708.26 lbs

1. Flachbank (Langhantel)

  • Set 1: 8 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1388.91 lbs

2. Bankdrücken (negativ)

  • Set 1: 8 x 60.63 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 8 x 60.63 lbs

Total: 1455.05 lbs

3. Butterfly (Bank+Kabel)

  • Set 1: 11 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 11 x 44.09 lbs

Total: 1455.05 lbs

4. Schrägbank (Kurzhantel)

  • Set 1: 8 x 61.73 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 7 x 61.73 lbs

Total: 1419.78 lbs

5. Schulter-Seitheben

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 8 x 13.23 lbs
  • Set 5: 12 x 8.82 lbs

Total: 1005.31 lbs

6. Trizeps SZ-Stange

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs

Total: 661.39 lbs

7. Trizepsdrücken (Einzelgriff)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs