Englishexpand_more

Brust

by gerald

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Summary

  • event_availableJune 11th, 2016
  • schedule1 h
  • equalizer27 sets,  225 reps
  • fitness_center21960.25 lbs

1. Flachbank (Langhantel)

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 5 x 176.37 lbs

Total: 4409.25 lbs

2. Schrägbank (Kurzhantel)

  • Set 1: 9 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 6 x 61.73 lbs

Total: 1428.6 lbs

3. Butterfly (Kabel/oben)

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3439.21 lbs

4. Schulterdrücken (Maschine)

  • Set 1: 9 x 99.21 lbs
  • Set 2: 7 x 99.21 lbs
  • Set 3: 7 x 88.18 lbs

Total: 2204.62 lbs

5. Schulter-Seitheben

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 846.58 lbs

6. Dips

  • Set 1: 10 x 182.98 lbs
  • Set 2: 8 x 182.98 lbs
  • Set 3: 8 x 182.98 lbs
  • Set 4: 2 x 182.98 lbs

Total: 5123.54 lbs

7. Trizeps SZ-Stange (Kabelturm)

  • Set 1: 9 x 143.3 lbs
  • Set 2: 9 x 143.3 lbs
  • Set 3: 7 x 143.3 lbs

Total: 3582.51 lbs

8. French-Press (KH/schräg/über Kopf)

  • Set 1: 11 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 9 x 30.86 lbs

Total: 925.94 lbs